Monday, March 07, 2016

Food for thought–Your guts, eating greens, and well-being


Why eating greens is so good for you
Did you see this in The Age (Australian newspaper) several weeks ago?
Another reason to eat your greens: sugar

Queen Garnet plums – new superfood?
Wthe latest info on Queen Garnet plums in today's episode of Landline (the segment near the end of the episode):
http://iview.abc.net.au/programs/landline/RA1601Q006S00 

If you’re don’t have an Australian IP address then you might be blocked from watching this ABC (Australian Broadcasting Corporation) video, I’m sorry to say. (Plus, it may be withdrawn within a few weeks.)

It certainly looks like this is another "superfood" that we should all consider consuming (and, if you're a farmer, well worth setting up in your plantation).

Does your gut have control over you?
and I think that I sent a note about the following a while ago:
Stomach and mood disorders: how your gut may be playing with your mind

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Putting these all together, there seems to be plenty of food for thought about how eating the "right" things should have a distinctly beneficial affect on improving your well-being and enjoyment of life.

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